|This book was written by a professional trainer and climber, this guide is intended for climbers of all skill levels who want to move up a notch. It provides tests for assessing personal strengths and weaknesses; exercises and programs for improving strength, flexibility, and technique; and strategies for overcoming psychological barriers. Developed from an extensive database of climber-fitness tests and with the premise that all climbers are different, this guide allows each climber to tailor a training program to his or her specific needs.|
About the Author:
Heather Reynolds Sagar holds a masters degree in kinesiology, specializing in exercise physiology, and is a full-time climbing trainer and coach. She has written for Climbing, Rock & Ice, and Indoor Gym Climber
"Training weaknesses is crucial to becoming a well-rounded climber. Heather helps you pinpoint your weaknesses and provides focused exercises for improvement."
--Tommy Caldwell, recognized as one of the best all-around climbers in the world.
"Training was one of the hardest things for me to get motivated for. Heather's specific exercises helped me achieve great performance in a fun and effective way."
--Beth Rodden, world-class climber.
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